Keeping You Active – Episode 1
Life can be busy and hectic making it hard to maintain an active lifestyle. However, the quality of your life can be significantly improved by ensuring that you make time […]
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Dr Andy Stewart Acupuncture – Episode 2 Rob Hermann
For 2 years from 1991 Andy raced as a professional cyclist in Germany, Belgium, and Holland as a member of the Stadtlohn Rose Cycling Team before things changed for him.
“At the age of 21 I just knew I wanted to get into natural medicine. Helping people. You get to know yourself and realise that it is where your heart is”
Graduating in 1995 with an Advanced Diploma of Applied Science (Acupuncture) from the Australian College of Natural Medicine, Andy then sought postgraduate education at 2 hospitals in Naning, China.
“Acupuncture is just neurology”
“We have a great understanding of neurological relationships and how to use them”
What is in this episode?
- The history of acupuncture, how it works and why it is so helpful today
- Using meditation to reprogram your subconscious mind
“Your body is asleep, your mind is awake and all you can feel is bliss, coherence, love”
- Andy keeps active with morning meditation, gym work, cycling 50 to 200 km a week and stay away from too much junk food.
- Facing adversity
“There is no choice, you have got to get up, you have got to keep going and you have got to overcome and therein lies the growth”
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